Best foods for eye health

Certainly! Maintaining good eye health involves consuming a variety of nutrients. Here are some eye-friendly foods you can include in your diet:

1. **Fish**: Salmon and tuna are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which supports vision by reducing oxidative damage and improving blood flow. Omega-3s are linked to a lower risk of age-related macular degeneration (AMD) and slower cataract development³⁴.

2. **Nuts and Seeds**: Walnuts, almonds, pecans, and sunflower seeds contain vitamin E, which protects cellular health in the eyes. Pistachios also provide carotenoids like lutein and zeaxanthin, which support improved vision³.

3. **Beans and Legumes**: These are good sources of zinc, which benefits people diagnosed with AMD and helps produce protective pigment in the eyes³.

4. **Citrus Fruits**: Oranges, grapefruit, tangerines, and lemons are excellent sources of vitamin C. Vitamin C helps protect the eyes from damage caused by free radicals³.

5. **Leafy Green Vegetables**: Kale, spinach, and other greens contain lutein and zeaxanthin, antioxidants that protect the eyes from damage and support eye health³.

Remember to maintain a balanced diet with plenty of colorful fruits and vegetables to boost eye health. 🌿👀⁵

Source: Conversation with Copilot, 8/23/2024

(1) 12 Foods for Eye Health and Eyesight to Add to a Diet - Verywell Health. .

(2) 10 best foods for eye health and eyesight - Medical News Today. .

(3) The best foods to eat for healthier eyes and better sight - Patient. https://patient.info/news-and-features/what-to-eat-for-healthy-eyes.

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