Pregnant women tips
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1. **Take Folic Acid**: Folic acid is essential for fetal development. Start taking it before conception and continue throughout pregnancy³.
2. **Get Adequate Sleep**: Aim for 7-9 hours of restful sleep each night. Fatigue is common during pregnancy, so listen to your body and rest when needed².
3. **Stay Physically Active**: Regular exercise can help combat issues like insomnia, muscle pain, and excessive weight gain. Consult your doctor for a safe exercise routine².
4. **Eat a Balanced Diet**: Focus on nutritious foods—fruits, vegetables, whole grains, healthy fats, and protein. Also, consider incorporating seafood for essential vitamins and minerals².
5. **Avoid Alcohol, Tobacco, and Drugs**: These substances can harm your baby. Prioritize your health and avoid them³.
Remember, regular prenatal checkups with your healthcare provider are essential for monitoring your health and ensuring a healthy pregnancy. 🤰🌟⁵
Source: Conversation with Copilot, 8/23/2024
(1) What can I do to promote a healthy pregnancy? - NICHD. .
(2) 17 Pregnancy Do’s and Don’ts That May Surprise You - Healthline. https://www.healthline.com/health/pregnancy/dos-and-donts.
(3) Have a Healthy Pregnancy - MyHealthfinder | health.gov. .
(4) What are the steps to prepare for a healthy pregnancy?. https://microsoftstart.msn.c.
(5) Tips on How to Get Pregnant - Verywell Health. .
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(7) en.wikipedia.org. .
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